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Asian adult healthy diet

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Sunday, September 30, 2018 5:11:21 PM
Video: H264, 1748 KB/s
Audio: AAC, 234 KB/s
Size: 98.2 MB
Duration: 13:14
Quality 720p
We're not obsessed with personalidade hygiene.. When we talk about some of the healthiest diets, traditional Asian diet is definitely placed high on the list. It is the perfect example of a well balanced diet that provides all the essential nutrients needed by the body. Mammary intercourse It is high in vitamins, minerals, fiber and antioxidants and low in saturated fat. It mostly incorporates vegetables, fruits, nuts and legumes and is low in meat and dairy products. This diet follows the dietary principles of historical diets of rural China, Japan and other Asian countries. It is suitable for an average healthy adult while others like pregnant women, children and those with medical issues should consult their physician before resorting to this diet. The main aim of this diet is to minimize the risk of many chronic diseases such as diabetes, heart disease and certain cancers.A traditional Asian diet pyramid has been prepared which recommends a daily consumption of rice, noodles, corn, millets, bread and other whole grains along with fruits, vegetables, nuts, seeds, legumes and vegetable oils. Studies have found that a traditional Asian diet may cut diabetes risk and improve glucose tolerance. A study published in in the journal Plos One found that by eating a traditional Asian diet, both Asian-Americans and white Americans who were at risk for Type 2 diabetes lowered their insulin resistance, a leading risk factor for developing .

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